BRAT diet food used for upset stomach remedies

Digestive ease: 5 upset stomach remedies.

An upset stomach can disrupt the flow of your day. In this article, we'll explore the common reasons behind stomach discomfort, offer tips to find relief, and discuss the timeline for calming down an upset stomach.

CityMD is here to guide you towards digestive ease.

Why does my stomach hurt?

Ever wondered, "Why does my stomach hurt?" Well, you're not alone. Understanding the root of this discomfort is the first step toward stomach relief.

  • Dietary factors. The food choices we make play a significant role in stomach health. Too much spice, grease or processed foods can lead to discomfort.
  • Stress and anxiety. Stress isn't just a mental burden – it can manifest physically, often affecting the stomach. If you've been under pressure, your stomach might react to elevated stress levels.
  • Overindulgence. Overindulgence, whether in terms of portion size or food choices, can overwhelm your digestive system, leading to uncomfortable fullness and stomach discomfort. Moderation is the key in this situation.
  • Hydration's role. Dehydration can sneak up on you, and your stomach quickly lets you know. If you've been neglecting your water intake, your stomach might signal the need for more fluids.
  • Unforeseen influences. Changes in medication or introducing new foods to your diet can sometimes catch your stomach off guard. Your digestive system may need time to adapt.

Next, we'll explore practical remedies to relieve your digestive woes.


5 upset stomach remedies for relief.

Now that we've shed light on why your stomach might be acting up let's move on to the good part – relief.

Here are five straightforward and effective upset stomach remedies to help ease that upset stomach and get you back on track.

  1. Ginger. Ginger, in various forms such as tea, candied or as a spice, is renowned for its stomach-soothing properties. Incorporating ginger into your routine can provide a comforting touch to help alleviate discomfort.
  2. Peppermint. Peppermint, available in the form of tea or oil capsules, has long been recognized for its ability to ease digestive woes. A cup of peppermint tea or a peppermint oil capsule might be just what you need to calm your upset stomach.
  3. BRAT Diet. When your stomach is upset, simplicity is key. The BRAT diet, consisting of Bananas, Rice, Applesauce and Toast, offers easily digestible options. These bland but gentle foods provide relief to your stomach as it recovers.
  4. Hydration. Staying hydrated is essential for overall well-being and plays a crucial role in settling an upset stomach. Sip on clear liquids like water, herbal teas or electrolyte solutions.
  5. Probiotics. Maintaining a healthy balance of gut bacteria is vital for digestive health. Probiotics in yogurt, kefir and fermented foods introduce friendly bacteria to your system.

Incorporating these remedies into your routine can make a significant difference in easing stomach discomfort. Choose the ones that resonate with you.


How long does it take for an upset stomach to calm down?

Patience is a virtue, especially when soothing an upset stomach. While the timeline for relief varies from person to person, let's explore how long it might take for your upset stomach to calm down.

  • Individual variability. Just as each person is unique, so is their response to stomach discomfort. Factors such as the cause of the upset stomach, overall health and individual tolerance levels contribute to the variability in recovery time.
  • Mild discomfort vs. persistent issues. Mild cases of upset stomach due to dietary choices or temporary stress may resolve relatively quickly, often within a few hours to a day. However, if the discomfort persists or is associated with underlying health issues, seek medical advice for a more accurate prognosis.
  • Impact of remedial measures. Upset stomach remedies, such as those mentioned earlier, can play a crucial role in speeding up relief.
  • Hydration and rest. Adequate hydration, coupled with sufficient rest, aids the body in the recovery process. Hydration flushes out the toxins, while rest allows the digestive system to reset.
  • Monitoring progress. Paying attention to how your body responds to remedies and lifestyle adjustments is important.


Find stomach relief with CityMD.

Stomach upset symptoms can sometimes be a sign of a more serious condition. If you have persistent discomfort, or any unusual symptoms, please visit your nearest CityMD. If your symptoms are severe, you should be evaluated in the emergency room.

At CityMD, our team is ready to assist you. We can help with a variety of health concerns including digestive discomfort. Visit your neighborhood CityMD location to receive personalized care today and start on a path to finding relief. Just walk in. No appointment is needed.

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