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Health and wellness

Keeping our community informed, with guidance on how to get healthy and live well.

Check out our most recent articles below!

In the Know Newsletter
  • Winter wrist injuries: How to know if your wrist is broken after a fall.
  • What to eat after throwing up: safe foods and recovery guide.
  • What’s going around? Stay ahead of seasonal illnesses.
  • Sore throat, no fever? Here's what it could mean.
  • What medications can I take to treat the flu?
  • How to avoid getting sick again.
  • Swollen glands: when to see a doctor.
  • Ice falls: injuries that appear later.
  • Yeast infection: fast urgent care relief.
  • Walking pneumonia: hidden signs in kids.
  • Severe facial eczema: act fast.
  • Dry nose: winter irritation or medical issue.
  • Head pressure causes and relief.
  • How long does the flu shot last and when to get your next one.
  • Fall allergies 101: from ragweed to relief in one simple guide.
  • How to get rid of mucus: easy ways to clear congestion fast.
  • Soccer injuries in kids: common types and when to seek treatment.
  • Cold sore treatment: what works for fast relief and healing.
  • Football injuries in kids: hamstring strains, groin pulls and more.
  • Asthma attack in kids: how to respond and when to get help.
  • Urgent care for kids: when to choose pediatric urgent care.
  • It’s never too late: why you should still get a flu shot.
  • Don’t let winter illnesses win: how to avoid getting sick.
  • How to treat a cough that won’t go away: causes and solutions.

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